EVERYTHING ABOUT ATLANTIC MACKEREL MERCURY CONTENT

Wipe the skillet which has a paper towel, add remaining oil, and established about high heat. When oil is scorching, incorporate mackerel in one layer, pores and skin side down. Cook for three minutes, then flip and cook for one to two minutes extended, until fish is cooked through. Increase fillets to platter and spoon veggies on top of fish.The 2